Sona V
Registered Psychotherapist (Qual), MA

I believe in an eclectic approach to therapy with training in various
modalities such as CBT, DBT and EFT, which involves exploring and
understanding the relationship between emotions, thoughts, and behaviour so
as to facilitate adjustment and personal healing.
I am a Registered Psychotherapist(Q) and have a Masters degree in
Counselling Psychology . I have more than 3 years of experience as a
counsellor both in clinical and
school settings. I hold a student membership with the Ontario Association of
Mental Health Professionals (OAMHP) and College of Registered
Psychotherapist Ontario(CRPO).
My approach to therapy is integrative, eclectic, and client-focused with a
sensitivity to diversity. My lived experience enables me to provide culturally
sensitive counselling and I can provide therapy in English as well as in Hindi.
My expertise lie in assisting adults dealing with a range of mental health
concerns. I employ a wide range of theories and techniques tailored to your
individual situation. These include Emotionally Focused Therapy, Mindfulness,
Dialectical Behaviour Therapy, Art therapy and Cognitive Behaviour Therapy. solution focused and CBT skills.