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Tackle anxiety with DBT Therapy


Anxiety is a common mental health issue that can greatly impact an individual's daily life. Symptoms of anxiety can include racing thoughts, difficulty concentrating, and physical symptoms such as rapid heartbeat and difficulty breathing.


There are several different types of anxiety disorders, including:

  • Generalized anxiety disorder (GAD)

  • Panic disorder

  • Social anxiety disorder

  • Specific phobias

  • Separation anxiety disorder

  • Agoraphobia

  • Selective mutism


Symptoms of anxiety can include feelings of fear, irritability, muscle tension, difficulty sleeping, and difficulty concentrating. Treatment for anxiety disorders typically involves a combination of therapy, medication, and lifestyle changes.





One effective way to manage anxiety is through the use of Dialectical Behavior Therapy (DBT). DBT is a type of cognitive-behavioral therapy that focuses on teaching individuals new skills to manage their emotions and behaviors.


One of the key components of DBT is mindfulness, which involves paying attention to the present moment without judgment. This can be helpful for individuals with anxiety as it can help them focus on the present and not get caught up in worrying about the future.

Another DBT skill that can be beneficial for managing anxiety is distress tolerance. This skill teaches individuals how to tolerate distress and difficult emotions without engaging in unhealthy coping mechanisms, such as substance abuse or self-harm.



Additionally, DBT teaches individuals how to regulate their emotions and recognize their triggers. This can be helpful for individuals with anxiety as it can help them anticipate and prepare for situations that may cause anxiety.


In addition to these skills, DBT also focuses on improving interpersonal relationships and communication. This can be helpful for individuals with anxiety as it can provide them with a supportive network of people to talk to and confide in.


Overall, DBT can be a powerful tool for managing anxiety and improving overall mental health. By learning and practicing mindfulness, distress tolerance, emotion regulation, and interpersonal skills, individuals can gain the tools they need to effectively manage their anxiety and improve their quality of life.


If you are struggling with mental illness, know that you are not alone. Mental health therapy can be an important step in your journey to recovery. Here at Inspire Therapy, we have helped thousands of clients all over Canada. Feel free to book a complementary consultation with one of our team members to see how therapy maybe of benefit to you !

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