Joty Deol
Registered Psychotherapist (RP)

 Hi, I’m Joty, a Registered Psychotherapist at Inspire Therapy. Taking the first step toward therapy can feel overwhelming, but it’s an important and courageous choice. My goal is to provide a warm, supportive, and non-judgmental space where you feel safe to share your thoughts and experiences. 

I work with teens and adults facing challenges such as anxiety, depression, stress, relationship issues, low self-esteem, postpartum difficulties, and trauma. Life’s challenges can feel overwhelming, but with the right support, you can navigate them toward healing, balance, and fulfillment. 

Using an integrative approach, I draw from mindfulness therapy, cognitive behavioural therapy (CBT), narrative therapy, and solution-focused therapy to meet your unique needs. I prioritize building trust and understanding, ensuring you feel truly heard and supported as we work together to achieve meaningful growth and lasting change.

Therapy isn’t just about addressing struggles—it’s also about rediscovering your capacity for joy, peace, and self-compassion. As a bilingual therapist, I offer services in English and Punjabi to help you express yourself in the language you’re most comfortable with.

If you’re ready to take the next step, I’m here to support you. Let’s work together toward the change you seek.