J Armstrong

Registered Psychotherapist (Qual), MA

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I believe that we all have the capacity to heal and process through emotional pain, however I also acknowledge that sometimes we land at a place in life where we lose touch with our innate resources and safe connections. My aim is to create a collaborative space where clients can safely work through anxiety, loss, grief, life transitions, codependency, emotional overwhelm, uncertainty and/or lack of meaning and purpose.

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My intention with each client is to work alongside them as they explore their most authentic self, peeling back any layers or patterns that no longer serve them. My role as a therapist is to provide space for clients in an empathic, non-judgemental, and curious manner in order to aid in their self-discovery, including all parts pleasant and painful.