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J Armstrong

Registered Psychotherapist (Qual), MA

I believe that we all have the capacity to heal and process through emotional pain, however I also acknowledge that sometimes we land at a place in life where we lose touch with our innate resources and safe connections. My aim is to create a collaborative space where clients can safely work through anxiety, loss, grief, life transitions, codependency, emotional overwhelm, uncertainty and/or lack of meaning and purpose.

My intention with each client is to work alongside them as they explore their most authentic self, peeling back any layers or patterns that no longer serve them. My role as a therapist is to provide space for clients in an empathic, non-judgemental, and curious manner in order to aid in their self-discovery, including all parts pleasant and painful.

Through online video therapy, we have booked 5000+ sessions and have helped several clients all over Canada. Book a free consultation with one of our therapists to see how we can help you grow

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