M Keeping

Registered Psychotherapist (RP), MA

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Meaghan is a Registered Psychotherapist (RP) who has experience working in a variety of areas, including: stress management, depression, anxiety, PTSD, grief, chronic pain, addiction, and motor vehicle accidents.

 

Meaghan’s therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Mindfulness-Based Cognitive Therapy, and Solution-Focused Brief Therapy. Meaghan practices holistic counselling through a client-centered lens, considering all aspects of individuality, including sexual orientation, religion and culture. Through her empathetic counselling style, Meaghan strives to work closely with her clients to foster growth and help achieve self-actualization.